Spacious Training Floor

Train on a clean, well-ventilated floor with plenty of free weights for strength and muscle building. Our Undri studio gives you the space to lift safely and comfortably.

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HIGH-END
EXERCISE EQUIPMENT

From cardio machines to strength stations, every piece of equipment at 640Muscles is maintained to help you train safely and progress faster.

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Why Train at 640Muscles in Undri

Everything you need to build strength, lose fat and stay consistent

Expert-Led Strength Training

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Train with certified coaches on quality equipment, with proper form and safe progression in every session.

Expert-Led Strength Training

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Get simple, realistic diet advice that fits Indian food habits, so your results don't stop at the gym door.

Track Your Progress

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Regular body measurements and progress check-ins keep you accountable and show you exactly how far you've come.

Flexible Timings

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Choose from morning and evening batches that fit your work or study schedule.

CHOOSE THE RIGHT PLAN
FOR YOUR NEEDS

Personal Training

A personalised plan built around your body, goals and schedule, with a coach beside you every session.

Customised workout plan

Form correction and safe progression

Regular progress check-ins

Nutrition guidance

Flexible session timings

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Weight Loss & Fat Loss

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Strength and cardio mix

Practical Indian diet guidance

Body measurement tracking

Coach support and accountability

Beginner-friendly start

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Strength & Muscle Building

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Progressive overload programming

Free weights and machines

Split routines by experience level

Nutrition and recovery tips

Technique coaching

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